| Foreword | p. 06 |
| Introduction | p. 08 |
| The Clean Section | |
| Why Clean Equals Lean | p. 10 |
| Why Sugar Is Not So Sweet: Why giving up sugar will help you lose weight, feel great, and look younger | p. 20 |
| Cut the Crap*: (*that's caffeine, refined sugar, alcohol, and processed foods) | p. 32 |
| Why Stress Makes You Fat: Why how you eat-and not just what you eat-makes you fat | p. 52 |
| Why (Good) Fat Makes You Slim | p. 60 |
| The Lean Section | |
| Your 14-Day Kickstart | p. 72 |
| Recipes and Kitchen Must-Haves | p. 80 |
| Detox Yourself Beautiful | p. 122 |
| Your Easy Exercise Plan | p. 132 |
| Staying Clean & Lean For Life | p. 166 |
| Index | p. 172 |
| Acknowledgments | p. 174 |