| | Foreword | p. 06 |
| | Introduction | p. 08 |
| | The Clean Section | |
| | Why Clean Equals Lean | p. 10 |
| | Why Sugar Is Not So Sweet: Why giving up sugar will help you lose weight, feel great, and look younger | p. 20 |
| | Cut the Crap*: (*that's caffeine, refined sugar, alcohol, and processed foods) | p. 32 |
| | Why Stress Makes You Fat: Why how you eat-and not just what you eat-makes you fat | p. 52 |
| | Why (Good) Fat Makes You Slim | p. 60 |
| | The Lean Section | |
| | Your 14-Day Kickstart | p. 72 |
| | Recipes and Kitchen Must-Haves | p. 80 |
| | Detox Yourself Beautiful | p. 122 |
| | Your Easy Exercise Plan | p. 132 |
| | Staying Clean & Lean For Life | p. 166 |
| | Index | p. 172 |
| | Acknowledgments | p. 174 |