Table of Contents

	Juice Fasting Can Change Your Life	p. 1
	Why Juice Fasting?	p. 2
	Juice Fasting Works!	p. 4
	Taking Your Health in Your Own Hands	p. 5
	Juice Fast Benefits	p. 7
	Safe, Fast, and Effective	p. 9
	Bringing Out Your Inner Beauty	p. 11
	Total Regeneration	p. 12
	The Fountain of Youth	p. 14
	Juice Fasting Through the Ages	p. 15
	Modern Medical Integration	p. 16
	Who Can Juice Fast?	p. 17
	Juice Fasting for Weight Loss	p. 21
	Juice Fast to Lose Weight Fast	p. 22
	Reaching Your Weight-Loss Goals Naturally	p. 22
	Regular Maintenance Is Key	p. 23
	You'll Never Go Hungry!	p. 25
	The Truth About Hunger	p. 25
	Juicing Is a Feast for Your Cells	p. 27
	Cleansing Weight Loss	p. 27
	The 1-Day Perfect Weight-Loss Prescription	p. 28
	The 7-Day Slim and Sexy System	p. 30
	Juice Fasting for Cleansing	p. 33
	What's Detoxification All About?	p. 34
	Cleansing Your Digestive System	p. 35
	Resetting Your Health	p. 36
	Why Organic Is Essential	p. 31
	What to Expect While Cleansing	p. 38
	Possible Detox Symptoms	p. 39
	Optimizing Your Body	p. 40
	Supporting Healthy Detoxification	p. 41
	The Key to True Detoxification	p. 42
	Helpful Herbs	p. 43
	Alleviating Symptoms	p. 44
	Getting the Most from Your Juice Fast	p. 47
	Working Juice Fasting into Your Life	p. 48
	Scheduling Your Juice Fast	p. 49
	Mentally Preparing Yourself	p. 50
	Creating a Support Network	p. 52
	Sharing Your Juice!	p. 54
	Making the Perfect Juice	p. 56
	Choosing the Perfect Juicer	p. 57
	Blending Your Juice	p. 58
	Beginning Your Juice Fast	p. 59
	The Only Way to End Your Juice Fast	p. 61
	Short-Term Juice Fasting	p. 65
	Single-Day Juice Fasting	p. 65
	The "Whenever You Feel Like It" Fast	p. 66
	Juice Fasting 1 Day a Week	p. 67
	The 3-Day Juice Fast	p. 70
	Getting Instant Results	p. 71
	The Glowing Skin Juice Fast	p. 71
	The Once-a-Month Rejuvenation Fast	p. --73
	The 7-Day Juice Fast	p. 76
	Fasting 1 Week a Month	p. 77
	The Vibrant Body Juice Fast	p. 77
	Long-Term Juice Feasting	p. 81
	A Sample Juice-Fasting Holiday	p. 81
	The 28-Day Juice Fast	p. 83
	Working Up to a 28-Day Juice Fast	p. 83
	The "Fountain of Youth" Fast	p. 84
	Long-Term Juice Feasting	p. 86
	The Radical Fast	p. 87
	The Ultra-Radical Fast	p. 90
	Terrific Transitional Recipes	p. 95
	Green Smoothie	p. 96
	Berry Smoothie	p. 97
	Raw Creamy Corn Soup	p. 98
	Raw Spinach Soup	p. 99
	Creamy Kale Soup	p. 100
	Spinach Apple Soup	p. 101
	Super Mixed Green Salad	p. 102
	Avocado Kale Salad	p. 103
	Raw Waldorf Salad	p. 104
	Raw Nori Submarine Sandwich	p. 105
	Avocado Boats	p. 106
	No Bean Raw Hummus	p. 107
	Fabulous Fruit Juices	p. 109
	Pineapple Grape Ginger Juice	p. 110
	Red Grape Strawberry Juice	p. 111
	Apple Pear Lemon Juice	p. 112
	Cantaloupe Juice	p. 113
	Orange Grapefruit Strawberry Juice	p. 114
	Lemon Apple Juice	p. 115
	Honeydew Lime Juice	p. 116
	Pineapple Strawberry Juice	p. 117
	Pear Apple Ginger Juice	p. 118
	Lime Orange Juice	p. 119
	Cranberry Pear Juice	p. 120
	Orange Juice	p. 121
	Apple Orange Juice	p. 122
	Watermelon Juice	p. 123
	Apple Ginger Juice	p. 124
	Pomegranate Apple Grape Juice	p. 125
	Pineapple Grapefruit Juice	p. 126
	Tangerine Pineapple Juice	p. 127
	Apple Pink Grapefruit Juice	p. 128
	Kiwi Apple Juice	p. 129
	Vivacious Vegetable Juices	p. 131
	Carrot Apple Lemon Juice	p. 132
	Celery Swiss Chard Kale Juice	p. 133
	Cucumber Apple Celery Cilantro Juice	p. 134
	Carrot Paisley Cabbage Juice	p. 135
	Apple Dandelion Cilantro Juice	p. 136
	Cucumber Beet Carrot Juice	p. 137
	Lettuce Apple Celery Carrot Juice	p. 138
	Cucumber Beet Coconut Juice	p. 139
	Carrot Parsley Beet Juice	p. 140
	Apple Ginger Parsley Carrot Juice	p. 141
	Gorgeous Green Juices	p. 143
	Celery Cucumber Kale Chard Parsley Juice	p. 144
	Celery Green Apple Spinach Juice	p. 145
	Apple Collard Kale Cilantro Juice	p. 146
	Celery Cucumber Lemon Apple Kale Ginger Juice	p. 147
	Spinach Celery Apple Cucumber Collard Juice	p. 148
	Romaine Celery Kale Pear Lemon Juice	p. 149
	Cucumber Lemon Kale Juice	p. 150
	Cabbage Cucumber Spinach Kale Juice	p. 151
	Kale Mustard Red Grape Lemon Juice	p. 152
	Celery Wheatgrass Juice	p. 153
	Potent Juice Elixirs	p. 155
	Apple Lemon Cinnamon Elixir	p. 156
	Lemon Ginger Apple Reishi Elixir	p. 157
	Coconut Wheatgrass Shiitake Elixir	p. 158
	Lemon Ginger Cayenne Goji Stevia Elixir	p. 159
	Carrot Pear Mint Lucuma Kemp Seed Oil Elixir	p. 160
	Apple Holy Basil Tomato Cilantro Elixir	p. 161
	Açai Maca Shilajit Stevia Cacao Elixir	p. 162
	Mangosteen Pan D'Arco Pineapple Elixir	p. 163
	Noni Ginger Apple Cider Vinegar Cayenne Elixir	p. 164
	Pear Turmeric Lemon Elixir	p. 165
	Orange Strawberry Echinacea Elderberry Elixir	p. 166
	Apple Carrot Orange Gingko Ginseng Elixir	p. 167
	Apple Cucumber Burdock Elixir	p. 168
	Pear Cucumber Vitamineral Green Elixir	p. 169
	Juices from the Masters	p. 171
	Hollywood Celebrity Juice Blend	p. 172
	Muscle-Builder Juice Blend	p. 173
	Blossoming Lotus Juice Aide	p. 174
	Tropical Paradise Juice	p. 175
	Brahman's Best Juice	p. 176
	Café Gratitude Potion	p. 177
	Emerald Lemonade	p. 178
	Druid's Detox Juice	p. 179
	Patricia Bragg's Best Juice	p. 180
	Jay Kordich's Must-Have Juice	p. 181
	Appendixes
	Glossary	p. 183
	Resources	p. 189
	Stories of Transformation	p. 195
	Index	p. 205