Table of Contents
   Juice Fasting Can Change Your Lifep. 1
      Why Juice Fasting?p. 2
         Juice Fasting Works!p. 4
         Taking Your Health in Your Own Handsp. 5
      Juice Fast Benefitsp. 7
         Safe, Fast, and Effectivep. 9
         Bringing Out Your Inner Beautyp. 11
         Total Regenerationp. 12
         The Fountain of Youthp. 14
      Juice Fasting Through the Agesp. 15
      Modern Medical Integrationp. 16
      Who Can Juice Fast?p. 17
   Juice Fasting for Weight Lossp. 21
      Juice Fast to Lose Weight Fastp. 22
         Reaching Your Weight-Loss Goals Naturallyp. 22
         Regular Maintenance Is Keyp. 23
      You'll Never Go Hungry!p. 25
         The Truth About Hungerp. 25
         Juicing Is a Feast for Your Cellsp. 27
      Cleansing Weight Lossp. 27
      The 1-Day Perfect Weight-Loss Prescriptionp. 28
      The 7-Day Slim and Sexy Systemp. 30
   Juice Fasting for Cleansingp. 33
      What's Detoxification All About?p. 34
         Cleansing Your Digestive Systemp. 35
         Resetting Your Healthp. 36
         Why Organic Is Essentialp. 31
      What to Expect While Cleansingp. 38
         Possible Detox Symptomsp. 39
         Optimizing Your Bodyp. 40
      Supporting Healthy Detoxificationp. 41
         The Key to True Detoxificationp. 42
         Helpful Herbsp. 43
         Alleviating Symptomsp. 44
   Getting the Most from Your Juice Fastp. 47
      Working Juice Fasting into Your Lifep. 48
         Scheduling Your Juice Fastp. 49
         Mentally Preparing Yourselfp. 50
         Creating a Support Networkp. 52
         Sharing Your Juice!p. 54
      Making the Perfect Juicep. 56
         Choosing the Perfect Juicerp. 57
         Blending Your Juicep. 58
      Beginning Your Juice Fastp. 59
      The Only Way to End Your Juice Fastp. 61
   Short-Term Juice Fastingp. 65
      Single-Day Juice Fastingp. 65
         The "Whenever You Feel Like It" Fastp. 66
         Juice Fasting 1 Day a Weekp. 67
      The 3-Day Juice Fastp. 70
         Getting Instant Resultsp. 71
         The Glowing Skin Juice Fastp. 71
         The Once-a-Month Rejuvenation Fastp. --73
      The 7-Day Juice Fastp. 76
         Fasting 1 Week a Monthp. 77
         The Vibrant Body Juice Fastp. 77
   Long-Term Juice Feastingp. 81
      A Sample Juice-Fasting Holidayp. 81
      The 28-Day Juice Fastp. 83
         Working Up to a 28-Day Juice Fastp. 83
         The "Fountain of Youth" Fastp. 84
      Long-Term Juice Feastingp. 86
         The Radical Fastp. 87
         The Ultra-Radical Fastp. 90
   Terrific Transitional Recipesp. 95
         Green Smoothiep. 96
         Berry Smoothiep. 97
         Raw Creamy Corn Soupp. 98
         Raw Spinach Soupp. 99
         Creamy Kale Soupp. 100
         Spinach Apple Soupp. 101
         Super Mixed Green Saladp. 102
         Avocado Kale Saladp. 103
         Raw Waldorf Saladp. 104
         Raw Nori Submarine Sandwichp. 105
         Avocado Boatsp. 106
         No Bean Raw Hummusp. 107
   Fabulous Fruit Juicesp. 109
         Pineapple Grape Ginger Juicep. 110
         Red Grape Strawberry Juicep. 111
         Apple Pear Lemon Juicep. 112
         Cantaloupe Juicep. 113
         Orange Grapefruit Strawberry Juicep. 114
         Lemon Apple Juicep. 115
         Honeydew Lime Juicep. 116
         Pineapple Strawberry Juicep. 117
         Pear Apple Ginger Juicep. 118
         Lime Orange Juicep. 119
         Cranberry Pear Juicep. 120
         Orange Juicep. 121
         Apple Orange Juicep. 122
         Watermelon Juicep. 123
         Apple Ginger Juicep. 124
         Pomegranate Apple Grape Juicep. 125
         Pineapple Grapefruit Juicep. 126
         Tangerine Pineapple Juicep. 127
         Apple Pink Grapefruit Juicep. 128
         Kiwi Apple Juicep. 129
   Vivacious Vegetable Juicesp. 131
         Carrot Apple Lemon Juicep. 132
         Celery Swiss Chard Kale Juicep. 133
         Cucumber Apple Celery Cilantro Juicep. 134
         Carrot Paisley Cabbage Juicep. 135
         Apple Dandelion Cilantro Juicep. 136
         Cucumber Beet Carrot Juicep. 137
         Lettuce Apple Celery Carrot Juicep. 138
         Cucumber Beet Coconut Juicep. 139
         Carrot Parsley Beet Juicep. 140
         Apple Ginger Parsley Carrot Juicep. 141
   Gorgeous Green Juicesp. 143
         Celery Cucumber Kale Chard Parsley Juicep. 144
         Celery Green Apple Spinach Juicep. 145
         Apple Collard Kale Cilantro Juicep. 146
         Celery Cucumber Lemon Apple Kale Ginger Juicep. 147
         Spinach Celery Apple Cucumber Collard Juicep. 148
         Romaine Celery Kale Pear Lemon Juicep. 149
         Cucumber Lemon Kale Juicep. 150
         Cabbage Cucumber Spinach Kale Juicep. 151
         Kale Mustard Red Grape Lemon Juicep. 152
         Celery Wheatgrass Juicep. 153
   Potent Juice Elixirsp. 155
         Apple Lemon Cinnamon Elixirp. 156
         Lemon Ginger Apple Reishi Elixirp. 157
         Coconut Wheatgrass Shiitake Elixirp. 158
         Lemon Ginger Cayenne Goji Stevia Elixirp. 159
         Carrot Pear Mint Lucuma Kemp Seed Oil Elixirp. 160
         Apple Holy Basil Tomato Cilantro Elixirp. 161
         Açai Maca Shilajit Stevia Cacao Elixirp. 162
         Mangosteen Pan D'Arco Pineapple Elixirp. 163
         Noni Ginger Apple Cider Vinegar Cayenne Elixirp. 164
         Pear Turmeric Lemon Elixirp. 165
         Orange Strawberry Echinacea Elderberry Elixirp. 166
         Apple Carrot Orange Gingko Ginseng Elixirp. 167
         Apple Cucumber Burdock Elixirp. 168
         Pear Cucumber Vitamineral Green Elixirp. 169
   Juices from the Mastersp. 171
         Hollywood Celebrity Juice Blendp. 172
         Muscle-Builder Juice Blendp. 173
         Blossoming Lotus Juice Aidep. 174
         Tropical Paradise Juicep. 175
         Brahman's Best Juicep. 176
         Café Gratitude Potionp. 177
         Emerald Lemonadep. 178
         Druid's Detox Juicep. 179
         Patricia Bragg's Best Juicep. 180
         Jay Kordich's Must-Have Juicep. 181
   Appendixes
   Glossaryp. 183
   Resourcesp. 189
   Stories of Transformationp. 195
   Indexp. 205