Table of Contents
   Acknowledgmentsp. iv
   Introduction: How to Win the Abs Gamep. vi
   Six-Pack Secretsp. 8
   All Your Abs Questions Answeredp. 20
   The Real Reason You Can't See Your Absp. 32
   Eat Your Way to Six-Pack Absp. 52
   The Secret to Shredded Absp. 66
   Abs-olutely Awesome Mealsp. 80
   Abs for Every Eaterp. 92
   The Abs Workoutp. 100
   The Best Abs Exercises Ever Createdp. 126
   Revolutionize Your Trainingp. 336
   The Best Abs Workouts Ever Createdp. 348
   Indexp. 384