| Acknowledgments | p. iv | |
| Introduction: How to Win the Abs Game | p. vi | |
| Six-Pack Secrets | p. 8 | |
| All Your Abs Questions Answered | p. 20 | |
| The Real Reason You Can't See Your Abs | p. 32 | |
| Eat Your Way to Six-Pack Abs | p. 52 | |
| The Secret to Shredded Abs | p. 66 | |
| Abs-olutely Awesome Meals | p. 80 | |
| Abs for Every Eater | p. 92 | |
| The Abs Workout | p. 100 | |
| The Best Abs Exercises Ever Created | p. 126 | |
| Revolutionize Your Training | p. 336 | |
| The Best Abs Workouts Ever Created | p. 348 | |
| Index | p. 384 |