| Introduction | p. vi | |
| Skinny Pantry | p. 1 | |
| Breakfast | p. 37 | |
| Appetizers | p. 65 | |
| Soups & Salads | p. 89 | |
| Burgers & Sandwiches | p. 117 | |
| Pizzas & Pasta | p. 145 | |
| Poultry | p. 167 | |
| Red Meat | p. 199 | |
| Seafood | p. 233 | |
| International | p. 261 | |
| Vegetable Sides | p. 293 | |
| Desserts | p. 323 | |
| Index | p. 350 |