Table of Contents

	Preface	p. v
	Acknowledgments	p. vii
	Introduction
	8 Hours to the Body You Want!	p. viii
	The 8-Hour Diet Cheat Sheet	p. xx
	The Groundbreaking Science Behind the 8-Hour Diet	p. xxii
	How the 8-Hour Diet Will Change Your Body	p. 14
	Longer Life, Stronger Mind	p. 32
	Fast Questions, Fast Answers	p. 54
	Bonus Chapter! Turn Any Diet into an 8-Hour Diet	p. 64
	The 8 Foods You Should Eat Every Day	p. 70
	The 8-Hour Sample Eating Plan	p. 96
	The 8-Hour Diet Cheat Plan	p. 104
	The 8-Minute Recipes	p. 118
	Change Your Mind to Change Your Body	p. 172
	The 8-Minute Workouts	p. 192
	Bonus Workout Chapter The 8-Minute Maximum Fitness Plan	p. 226
	Index	p. 262

Terms of Use