Table of Contents
   Prefacep. v
   Acknowledgmentsp. vii
   Introduction
   8 Hours to the Body You Want!p. viii
   The 8-Hour Diet Cheat Sheetp. xx
   The Groundbreaking Science Behind the 8-Hour Dietp. xxii
   How the 8-Hour Diet Will Change Your Bodyp. 14
   Longer Life, Stronger Mindp. 32
   Fast Questions, Fast Answersp. 54
   Bonus Chapter! Turn Any Diet into an 8-Hour Dietp. 64
   The 8 Foods You Should Eat Every Dayp. 70
   The 8-Hour Sample Eating Planp. 96
   The 8-Hour Diet Cheat Planp. 104
   The 8-Minute Recipesp. 118
   Change Your Mind to Change Your Bodyp. 172
   The 8-Minute Workoutsp. 192
   Bonus Workout Chapter The 8-Minute Maximum Fitness Planp. 226
   Indexp. 262