Table of Contents
   Welcome, Dear Friendp. ix
   Introductionp. x
   Skip Useless Exercises and Burn 400 More Calories per Dayp. 1
   Inches Off! Your Tummy Eating Guidelinesp. 153
   Inches Off! Your Tummy Food Listsp. 169
   Appendix: Your Inches Off! 4-Week Day-by-Day Food Logp. 203
   Indexp. 234
   Maximize Your Results!p. 193
   The 5-Minute Fitness Formula Guaranteed by Sciencep. 9
   The 4-Week Inches Off! Your Tummy Programp. 19
   Inches Off! Your Tummy Exercisesp. 31
   Acknowledgmentsp. 232
   Inches Off! Your Tummy: Week 5 and Beyondp. 183