Table of Contents
   Welcome, Dear Friendp. ix
   Introductionp. x
   Skip Useless Exercises and Burn 400 More Calories per Dayp. 1
   The 5-Minute Fitness Formula Guaranteed by Sciencep. 9
   The 4-Week Inches Off! Your Tummy Programp. 19
   Inches Off! Your Tummy Exercisesp. 31
   Inches Off! Your Tummy Eating Guidelinesp. 153
   Inches Off! Your Tummy Food Listsp. 169
   Inches Off! Your Tummy: Week 5 and Beyondp. 183
   Maximize Your Results!p. 193
   Appendix: Your Inches Off! 4-Week Day-by-Day Food Logp. 203
   Acknowledgmentsp. 232
   Indexp. 234