| | Welcome, Dear Friend | p. ix |
| | Introduction | p. x |
| | Skip Useless Exercises and Burn 400 More Calories per Day | p. 1 |
| | The 5-Minute Fitness Formula Guaranteed by Science | p. 9 |
| | The 4-Week Inches Off! Your Tummy Program | p. 19 |
| | Inches Off! Your Tummy Exercises | p. 31 |
| | Inches Off! Your Tummy Eating Guidelines | p. 153 |
| | Inches Off! Your Tummy Food Lists | p. 169 |
| | Inches Off! Your Tummy: Week 5 and Beyond | p. 183 |
| | Maximize Your Results! | p. 193 |
| | Appendix: Your Inches Off! 4-Week Day-by-Day Food Log | p. 203 |
| | Acknowledgments | p. 232 |
| | Index | p. 234 |