Table of Contents

	Introduction: Choosing to Live Wholeheartedly	p. 1
	The Technique of Meditation
	Preparing for Practice and Making the Commitment	p. 17
	Stabilizing the Mind	p. 23
	The Six Points of Posture	p. 29
	Breath: The Practice of Letting Go	p. 37
	Attitude: Keep Coming Back	p. 41
	Unconditional Friendliness	p. 47
	You Are Your Own Meditation Instructor	p. 53
	Working With Thoughts
	The Monkey Mind	p. 61
	The Three Levels of Discursive Thought	p. 63
	Thoughts as the Object of Meditation	p. 69
	Regard All Dharmas as Dreams	p. 73
	Working With Emotions
	Becoming Intimate with Our Emotions	p. 79
	The Space within the Emotion	p. 85
	Emotions as the Object of Meditation	p. 87
	Getting Our Hands Dirty	p. 93
	Hold the Experience	p. 99
	Breathing with the Emotion	p. 103
	Drop the Story and Find the Feeling	p. 107
	Working With Sense Perceptions
	The Sense Perceptions	p. 115
	The Interconnection of All Perceptions	p. 133
	Opening Your Heart to Include everything
	Giving Up the Struggle	p. 139
	The Seven Delights	p. 145
	The Bearable Lightness of Being	p. 153
	Beliefs	p. 157
	Relaxing with Groundlessness	p. 161
	Create a Circle of Practitioners	p. 165
	Cultivate a Sense of Wonder	p. 167
	The Way of the Bodhisattva	p. 171

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