Table of Contents
   Acknowledgmentsp. ix
   Introductionp. 1
   Mika's Storyp. 21
   The Value of a Healthy Thinp. 38
   Diane's Storyp. 55
   Fat: Whose Fault?p. 83
   Fighting the Food Demonsp. 108
   Mika and Diane: Making Progress, Still Strugglingp. 118
   It's How You Thinkp. 136
   It's What You Eat, and How You Eat Itp. 149
   It's How You Movep. 168
   Leading the Conversationp. 180
   Teach Your Children Wellp. 206
   Onward: What I've Learned Todayp. 222
   Notesp. 229
   Indexp. 233