| Acknowledgments | p. ix | |
| Introduction | p. 1 | |
| Mika's Story | p. 21 | |
| The Value of a Healthy Thin | p. 38 | |
| Diane's Story | p. 55 | |
| Fat: Whose Fault? | p. 83 | |
| Fighting the Food Demons | p. 108 | |
| Mika and Diane: Making Progress, Still Struggling | p. 118 | |
| It's How You Think | p. 136 | |
| It's What You Eat, and How You Eat It | p. 149 | |
| It's How You Move | p. 168 | |
| Leading the Conversation | p. 180 | |
| Teach Your Children Well | p. 206 | |
| Onward: What I've Learned Today | p. 222 | |
| Notes | p. 229 | |
| Index | p. 233 |