Table of Contents
   Prefacep. ix
   The Overview
      The Fundamental Ambiguity of Being Humanp. 3
      Life without the Story Linep. 15
   The First Commitment: Committing to Not Cause Harm
      Laying the Foundationp. 25
      Be Fully Present, Feel Your Heart, and Leapp. 41
      Staying in the Middlep. 51
   The Second Commitment: Committing to Take Care of One Another
      Beyond Our Comfort Zonep. 65
      Breathing in Pain, Breathing Our Reliefp. 79
      The Catalyst for Compassionp. 89
   The Third Commitment: Committing to Embrace the World Just as it is
      Nowhere to Hidep. 101
      Awakening in the Channel Groundp. 117
   Concluding Words
      We are Neededp. 133
   Acknowledgmentsp. 140
   Related Readingsp. 141
   Books and Audiop. 143