| Introduction | p. 1 | |
| 50 Reasons You Should Start Working Out Now | p. 15 | |
| 10 Fears That Can Lead to Failure | p. 26 | |
| Why MRT Is So Smart | p. 37 | |
| Nearly Everything You Know About Dieting Is Wrong | p. 45 | |
| Prepare and Repair: Your Pre- and Post-Workout Tools | p. 56 | |
| Formula 50, the Beginner Plan | p. 83 | |
| Formula 50, the Meal Plan | p. 122 | |
| Formula 50, the Advanced Plan | p. 148 | |
| FAQs That Will Arise During Formula 50 | p. 207 | |
| What Happens Next? It's Up to You | p. 220 | |
| Acknowledgments | p. 223 | |
| Index | p. 227 |