| | Foreword | p. VII |
| | Acknowledgments | p. IX |
| | Introduction | p. 1 |
| | Reviewing Traditional Risk Factors | p. 7 |
| | Emerging Risk Factors | p. 14 |
| | Eating for Health Foundational Plan | p. 26 |
| | Avoidable Exposures | p. 41 |
| | Nutrient Sufficiencies and Efficiencies | p. 56 |
| | Glucose, Weight, and Insulin Control | p. 80 |
| | Nourishing Immunity | p. 95 |
| | Inflammation | p. 110 |
| | The Keys to Lowering Your Toxic Burden | p. 127 |
| | Hormone Harmony | p. 145 |
| | Afterword | p. 161 |
| | How to Enjoy Eight-Plus Servings of Vegetables and Fruits Every Day | p. 164 |
| | Your Eating for Health Pantry and Recipes | p. 171 |
| | Recipes | p. 176 |
| | Resources | p. 205 |
| | References | p. 215 |
| | Index | p. 237 |