Table of Contents
   Forewordp. VII
   Acknowledgmentsp. IX
   Introductionp. 1
   Reviewing Traditional Risk Factorsp. 7
   Emerging Risk Factorsp. 14
   Eating for Health Foundational Planp. 26
   Avoidable Exposuresp. 41
   Nutrient Sufficiencies and Efficienciesp. 56
   Glucose, Weight, and Insulin Controlp. 80
   Nourishing Immunityp. 95
   Inflammationp. 110
   The Keys to Lowering Your Toxic Burdenp. 127
   Hormone Harmonyp. 145
   Afterwordp. 161
   How to Enjoy Eight-Plus Servings of Vegetables and Fruits Every Dayp. 164
   Your Eating for Health Pantry and Recipesp. 171
   Recipesp. 176
   Resourcesp. 205
   Referencesp. 215
   Indexp. 237