| | Introduction: My Story | p. xi |
| | Why You Eat What You Eat | p. 1 |
| | Where Do You Get Your Protein Myths? | p. 13 |
| | A Chicken Wing and a Prayer | p. 29 |
| | The Other White Meat | p. 41 |
| | Fishing for Trouble | p. 49 |
| | Milk Is for Heifers | p. 59 |
| | The Truth About Carbs | p. 75 |
| | Lose the Weight, Keep the Curves | p. 81 |
| | How to Transition to Vegan Foods | p. 99 |
| | Irresistible Recipes Everyone Will Love | p. 117 |
| | Appetizers | p. 119 |
| | Main Dishes | p. 125 |
| | Vegetables | p. 139 |
| | Sides | p. 149 |
| | Sauces and Dips | p. 159 |
| | Drinks | p. 165 |
| | Desserts | p. 171 |
| | Acknowledgments | p. 179 |
| | Resources | p. 183 |
| | Sources | p. 195 |
| | Contributors | p. 203 |
| | Index | p. 207 |