Table of Contents
   Introduction: My Storyp. xi
   Why You Eat What You Eatp. 1
   Where Do You Get Your Protein Myths?p. 13
   A Chicken Wing and a Prayerp. 29
   The Other White Meatp. 41
   Fishing for Troublep. 49
   Milk Is for Heifersp. 59
   The Truth About Carbsp. 75
   Lose the Weight, Keep the Curvesp. 81
   How to Transition to Vegan Foodsp. 99
   Irresistible Recipes Everyone Will Lovep. 117
   Appetizersp. 119
   Main Dishesp. 125
   Vegetablesp. 139
   Sidesp. 149
   Sauces and Dipsp. 159
   Drinksp. 165
   Dessertsp. 171
   Acknowledgmentsp. 179
   Resourcesp. 183
   Sourcesp. 195
   Contributorsp. 203
   Indexp. 207