Table of Contents
   Introductionp. 1
   The Science of Fastingp. 13
   The FastDiet in Practicep. 65
   Menu Plansp. 127
   Case Studiesp. 149
   Testimonialsp. 169
   Calorie Counterp. 171
   Acknowledgmentsp. 189
   Notesp. 191
   Indexp. 199