Table of Contents
   Acknowledgmentsp. xi
   Introductionp. xiii
   The SHRED Conceptp. 1
   How SHRED Worksp. 9
   Week 1: Primep. 14
   Week 2: Challengep. 42
   Week 3: Transformationp. 69
   Week 4: Ascendp. 97
   Week 5: Cleansep. 125
   Week 6: Explodep. 167
   SHRED Snacksp. 196
   SHRED Smoothie Recipesp. 207
   SHRED Protein Shake Recipesp. 239
   SHRED Soup and Stew Recipesp. 244
   Indexp. 261