| | Foreword | p. ix |
| | Introduction: The Omni Way | p. 1 |
| | Your History Is NOT Your Destiny | p. 7 |
| | A Bipartisan Plan for Health | p. 26 |
| | Foods to Choose | |
| | Mimic Calorie Restriction | p. 55 |
| | The Hidden Power of Herbs and Spices | p. 66 |
| | Boost Your Diet with Omni NutriPower Foods | p. 77 |
| | Foods to Lose | |
| | A Dozen Ways Doughnuts Can Change Your Life | p. 91 |
| | The Truth about Grains, Dairy, Soy, and Corn | p. 106 |
| | Wise Up to Sweet Lies and Low-Fat Fibs | p. 123 |
| | Health Boosters | |
| | Mind the Gap with Dietary Supplements | p. 141 |
| | The Exponential Power of Exercise | p. 162 |
| | The Omni Diet Program | |
| | Jump the Canyon, with meal plans for weeks 1 and 2 | p. 178 |
| | Pump It Up, with meal plans for weeks 3 and 4 | p. 204 |
| | Relax Your Way to Better Health, with meal plans for weeks 5 and 6 | p. 226 |
| | Moving Forward-Live Your Life with Abundance | p. 243 |
| | Conclusion: The Omni Way | p. 246 |
| | Omni Recipes | |
| | Omni Breakfasts | p. 253 |
| | Omni Lunches | p. 278 |
| | Omni Snacks | p. 308 |
| | Omni Dinners | p. 316 |
| | Omni Desserts | p. 370 |
| | Acknowledgments | p. 380 |
| | Food and Supplement Sources | p. 381 |
| | A Note on References and Recommended Reading | p. 387 |
| | Omni Shopping List | p. 389 |
| | Healthy Snack Replacements | p. 392 |
| | Foods to Ditch | p. 393 |
| | Index | p. 394 |