Table of Contents
   Forewordp. ix
   Introduction: The Omni Wayp. 1
      Your History Is NOT Your Destinyp. 7
      A Bipartisan Plan for Healthp. 26
   Foods to Choose
      Mimic Calorie Restrictionp. 55
      The Hidden Power of Herbs and Spicesp. 66
      Boost Your Diet with Omni NutriPower Foodsp. 77
   Foods to Lose
      A Dozen Ways Doughnuts Can Change Your Lifep. 91
      The Truth about Grains, Dairy, Soy, and Cornp. 106
      Wise Up to Sweet Lies and Low-Fat Fibsp. 123
   Health Boosters
      Mind the Gap with Dietary Supplementsp. 141
      The Exponential Power of Exercisep. 162
   The Omni Diet Program
      Jump the Canyon, with meal plans for weeks 1 and 2p. 178
      Pump It Up, with meal plans for weeks 3 and 4p. 204
      Relax Your Way to Better Health, with meal plans for weeks 5 and 6p. 226
      Moving Forward-Live Your Life with Abundancep. 243
      Conclusion: The Omni Wayp. 246
   Omni Recipes
      Omni Breakfastsp. 253
      Omni Lunchesp. 278
      Omni Snacksp. 308
      Omni Dinnersp. 316
      Omni Dessertsp. 370
   Acknowledgmentsp. 380
   Food and Supplement Sourcesp. 381
   A Note on References and Recommended Readingp. 387
   Omni Shopping Listp. 389
   Healthy Snack Replacementsp. 392
   Foods to Ditchp. 393
   Indexp. 394