| Foreword | p. ix |
| Introduction: The Omni Way | p. 1 |
| The Truth about Grains, Dairy, Soy, and Corn | p. 106 |
| The Exponential Power of Exercise | p. 162 |
| Your History Is NOT Your Destiny | p. 7 |
| The Hidden Power of Herbs and Spices | p. 66 |
| Health Boosters | |
| A Bipartisan Plan for Health | p. 26 |
| Foods to Lose | |
| A Dozen Ways Doughnuts Can Change Your Life | p. 91 |
| Foods to Choose | |
| Wise Up to Sweet Lies and Low-Fat Fibs | p. 123 |
| Mimic Calorie Restriction | p. 55 |
| Mind the Gap with Dietary Supplements | p. 141 |
| Boost Your Diet with Omni NutriPower Foods | p. 77 |
| The Omni Diet Program | |
| Jump the Canyon, with meal plans for weeks 1 and 2 | p. 178 |
| Pump It Up, with meal plans for weeks 3 and 4 | p. 204 |
| Relax Your Way to Better Health, with meal plans for weeks 5 and 6 | p. 226 |
| Moving Forward-Live Your Life with Abundance | p. 243 |
| Conclusion: The Omni Way | p. 246 |
| Omni Recipes | |
| Omni Breakfasts | p. 253 |
| Omni Lunches | p. 278 |
| Omni Dinners | p. 316 |
| Omni Shopping List | p. 389 |
| Healthy Snack Replacements | p. 392 |
| Foods to Ditch | p. 393 |
| Index | p. 394 |
| A Note on References and Recommended Reading | p. 387 |
| Omni Snacks | p. 308 |
| Omni Desserts | p. 370 |
| Acknowledgments | p. 380 |
| Food and Supplement Sources | p. 381 |