| Foreword | p. ix | |
| Acknowledgments | p. xi | |
| The Hands on Your Plate | p. 1 | |
| Real Sustainability, Please! | p. 19 | |
| Serving While Sick | p. 43 | |
| $2.13-The Tipping Point | p. 69 | |
| Race in the Kitchen | p. 103 | |
| Women Waiting on Equality | p. 130 | |
| Recipes for Change | p. 157 | |
| Appendix: A Note on Sources and Data | p. 177 | |
| Notes | p. 181 | |
| Selected Bibliography | p. 187 |