Table of Contents
   Overview Awareness and Weight Loss
      Why This Will Work For Youp. 3
      The Mind-Body Connectionp. 21
   The Chopra Solution
      Change Your Story, Change Your Bodyp. 37
      Purity, Energy, and Balancep. 58
      "What Should I Eat?"p. 86
      The Ayurvedic Wayp. 88
      The Six Tastes at Every Mealp. 94
      Expanded Flavorsp. 107
      The Earliest Preventionp. 119
   Raising Your Consciousness
      The Joy of Awarenessp. 125
      Self-Regulation: Let Your Body Take Care of Youp. 151
      Emotional Well-Being: It's a Choicep. 180
      Lightness of Soulp. 203
   Recipes from the Chopra Center Kitchen
      Light Breakfastp. 245
      Appetizersp. 247
      Soupsp. 250
      EntrĂ©es and Side Dishesp. 261
      Saladsp. 272
      Condiments, Dips, and Saucesp. 278
      Dessertsp. 284
      Beveragesp. 288
   Acknowledgmentsp. 291