| | Overview Awareness and Weight Loss | |
| | Why This Will Work For You | p. 3 |
| | The Mind-Body Connection | p. 21 |
| | "What Should I Eat?" | p. 86 |
| | The Earliest Prevention | p. 119 |
| | Recipes from the Chopra Center Kitchen | |
| | Appetizers | p. 247 |
| | Entrées and Side Dishes | p. 261 |
| | Salads | p. 272 |
| | The Chopra Solution | |
| | Self-Regulation: Let Your Body Take Care of You | p. 151 |
| | Soups | p. 250 |
| | Change Your Story, Change Your Body | p. 37 |
| | The Six Tastes at Every Meal | p. 94 |
| | Raising Your Consciousness | |
| | Purity, Energy, and Balance | p. 58 |
| | The Ayurvedic Way | p. 88 |
| | Light Breakfast | p. 245 |
| | Expanded Flavors | p. 107 |
| | The Joy of Awareness | p. 125 |
| | Emotional Well-Being: It's a Choice | p. 180 |
| | Lightness of Soul | p. 203 |
| | Condiments, Dips, and Sauces | p. 278 |
| | Desserts | p. 284 |
| | Beverages | p. 288 |
| | Acknowledgments | p. 291 |