Table of Contents
   Forewordp. 8
   Introductionp. 10
   How to cook, for realp. 18
   Breakfastp. 21
   Apps & Sandwichesp. 55
   Soups & Saladsp. 89
   Beefp. 117
   Seafoodp. 145
   Chickenp. 171
   Pork & Lambp. 207
   Starchy Sidesp. 227
   Vegetablesp. 249
   Sweet Staffp. 263
   Drinksp. 289
   Think-yousp. 299
   On the movep. 300
   Indexp. 301