Table of Contents
   Who Are We and Why Are We Telling You What to Eat?p. 1
   Is Plant-Based Eating Really Better for Us? Nutritional Choicesp. 11
   What Do We Actually Eat? Easy Meal Tipsp. 31
   What's in Our Kitchens and Cupboards? Stocking a Plant-Based Kitchenp. 47
   Breakfastp. 61
      Outrageous Granolap. 62
      Green Smoothiep. 63
      Peanut Butter Smoothiep. 63
      Fruity Oatmeal Smoothiep. 64
      Rainbow Smoothiep. 64
      Fruity Oatmeal Muffinsp. 65
      Super Energy Bars, a.k.a. Raisin Apricot Barsp. 66
      Pancake Batterp. 67
      French Toastp. 68
      Cheese Meltp. 69
      Breakfast Burritop. 70
      Potato Hashp. 72
   Soups, Salads, and Sandwichesp. 73
      Butternut Squash Soupp. 74
      Cream of Carrot Soupp. 75
      Matzoh Ball Soupp. 76
      Mishmash Soupp. 78
      Minestronep. 79
      Tomato Soup with Israeli Couscousp. 80
      Israeli Saladp. 81
      Simple Greens with Agave Mustard Dressingp. 82
      Asian Salad Two Waysp. 84
         Broccoli Slaw
         Traditional Chinese No-Chicken
      Sweet and Sour Cabbage Saladp. 85
      Potato Saladp. 86
      Build-Your-Own Taco Saladp. 87
      Three-Bean Saladp. 88
      Moroccan Vegetable Saladp. 89
      Coleslaw Two Waysp. 90
      Quinoa Salad with Veggies and Herbsp. 91
      Rainbow Cabbage Salad with Tahini-Lemon Dressingp. 92
      Americana Pasta Saladp. 94
      Corn and Black Bean Saladp. 95
      Quinoa Mango Saladp. 96
      Quinoa Burgersp. 97
      Vietnamese Banh Mi with Do Chua and Sweet Saucep. 98
      Dilled Chickpea Burger with Spicy Yogurt Saucep. 100
      Vegan Reuben Sandwichesp. 102
      Falafelp. 104
      Build-Your-Own Tofu Napa Cabbage Wrapsp. 106
   Snacks, Sauces, and Dipsp. 107
      Kale Chipsp. 108
      Brussels Sprouts Chipsp. 109
      Guacamolep. 110
      Raw Nut Cheesep. 111
      Mexican Bean Dipp. 112
      Artichoke Tapenadep. 113
      Creamy Artichoke Dipp. 114
      Fava Bean Dipp. 115
      French Onion Dipp. 116
      Eggplant and Red Pepper Crostinip. 117
      Pesto Crostinip. 118
      Bruschettap. 119
      Hummusp. 120
      Zucchini Chipsp. 121
   Veggies and Sidesp. 123
      Agaved Carrotsp. 124
      Tzimmesp. 125
      Golden Couscous with Olives and Fresh Herbsp. 126
      Spanish Ricep. 127
      Com Bread Thanksgiving Dressingp. 128
      Latkesp. 129
      Root Vegetable Latkesp. 130
      Nondairy Kugelp. 131
      Mac N Cheezp. 132
      Sprout and Potato Croquettes with Dipping Saucep. 133
      Spice-Crusted Baby Potatoes with Tamarind Creamp. 134
      Oven-Baked Friesp. 135
      Oven-Baked Parsnip Friesp. 136
      Maple Mustard Greensp. 137
      Sautéed Green Beans and Almondsp. 138
      Asparagusp. 139
      Teriyaki Tofup. 140
   Entreesp. 141
      Baked Zitip. 142
      Winter Vegetable Risottop. 144
      Sushi in a Bowlp. 146
      Udon with Edamame and Peanut Saucep. 147
      Thai Pastap. 148
      Daiya-Style Pizzap. 149
      Cashew Cheesep. 151
      Veggie Chilip. 152
      Creamy Enchilada Casserolep. 154
      Build-Your-Own Black Bean and Quinoa Tacosp. 156
      Vegetable and Tofu Curryp. 158
      Spanikopita with Yogurt Dipping Saucep. 160
      Zucchini Piep. 161
      Shepherd's Piep. 162
   Breadsp. 165
      Creamed Corn Breadp. 166
      Pumpkin Breadp. 167
      Turtle Breadp. 168
      Olive Walnut Breadp. 170
      Bev's Banana Breadp. 172
      Soft Pretzelsp. 173
      Hot Pretzel Challah Breadp. 174
   Dessertsp. 177
      Chocolate Chip Pumpkin Cookiesp. 178
      Deep Dark Chocolate Cookiesp. 179
      "Cream Cheese" Walnut Cookiesp. 180
      Oatmeal Cookiesp. 181
      Cocoa Browniesp. 182
      Dark Chocolate Peanut Butter Piep. 183
      Halloween Candy Barkp. 184
      Candy Cane Winter Barkp. 186
      Pecan Pie Trufflesp. 187
      Chocolate, Fruit, and Nut Clustersp. 188
      Mandel Brodtp. 189
      Plum and Walnut Crispp. 190
      No-Fail Vanilla Cakep. 192
      Chocolate Fudge Cakep. 194
      Rugelachp. 195
      Sufganiyotp. 196
      Hamantaschenp. 198
   Metric Conversion Chartp. 201
   Resourcesp. 203
   Acknowledgmentsp. 209
   Indexp. 213
   About the Authorsp. 223