Table of Contents
   Quiz: Are You a Sugar Addict?p. vii
   Introductionp. ix
   The Sugar-Free Prescription
      Rx 1: The 3-Day Sugar Fixp. 3
      Rx 2: The 3-Day Skin Fixp. 11
   Everything You Need to Know About the Sugar Detox
      The Sweet Dilemmap. 19
      Sugar: Not So Sweet for Your Skin, Eitherp. 37
      What to Eatp. 49
      What Not to Eatp. 73
      How to Eatp. 81
   The Plan
      Detoxing Your Diet, Week by Weekp. 93
      Your Dermal Detoxp. 109
      The Sugar-Exercise Connectionp. 133
      The Sweet Life: Your Maintenance Planp. 159
   A Place at the Table
      How to Dine Outp. 165
      Delicious, Easy Sugar-Detox Recipesp. 177
   The 31-Day Planp. 223
   Approved-Brand Foodsp. 233
   Suggested Skin Care Productsp. 241
   Conversion Chartp. 247
   Acknowledgmentsp. 249
   Bibliographyp. 251
   Recipe Indexp. 257
   Indexp. 259