| | Quiz: Are You a Sugar Addict? | p. vii |
| | Introduction | p. ix |
| | The Sugar-Free Prescription | |
| | Rx 1: The 3-Day Sugar Fix | p. 3 |
| | Rx 2: The 3-Day Skin Fix | p. 11 |
| | Everything You Need to Know About the Sugar Detox | |
| | The Sweet Dilemma | p. 19 |
| | Sugar: Not So Sweet for Your Skin, Either | p. 37 |
| | What to Eat | p. 49 |
| | What Not to Eat | p. 73 |
| | How to Eat | p. 81 |
| | The Plan | |
| | Detoxing Your Diet, Week by Week | p. 93 |
| | Your Dermal Detox | p. 109 |
| | The Sugar-Exercise Connection | p. 133 |
| | The Sweet Life: Your Maintenance Plan | p. 159 |
| | A Place at the Table | |
| | How to Dine Out | p. 165 |
| | Delicious, Easy Sugar-Detox Recipes | p. 177 |
| | The 31-Day Plan | p. 223 |
| | Approved-Brand Foods | p. 233 |
| | Suggested Skin Care Products | p. 241 |
| | Conversion Chart | p. 247 |
| | Acknowledgments | p. 249 |
| | Bibliography | p. 251 |
| | Recipe Index | p. 257 |
| | Index | p. 259 |