Table of Contents
   Quiz: Are You a Sugar Addict?p. vii
   Introductionp. ix
   The Sugar-Free Prescription
      Rx 1: The 3-Day Sugar Fixp. 3
      Rx 2: The 3-Day Skin Fixp. 11
      The Sweet Dilemmap. 19
      What Not to Eatp. 73
      Detoxing Your Diet, Week by Weekp. 93
      The Sweet Life: Your Maintenance Planp. 159
   A Place at the Table
      How to Dine Outp. 165
      Delicious, Easy Sugar-Detox Recipesp. 177
   The 31-Day Planp. 223
   Everything You Need to Know About the Sugar Detox
      The Sugar-Exercise Connectionp. 133
      Sugar: Not So Sweet for Your Skin, Eitherp. 37
   The Plan
      What to Eatp. 49
      How to Eatp. 81
      Your Dermal Detoxp. 109
   Approved-Brand Foodsp. 233
   Conversion Chartp. 247
   Acknowledgmentsp. 249
   Bibliographyp. 251
   Recipe Indexp. 257
   Indexp. 259
   Suggested Skin Care Productsp. 241