Table of Contents
   Introductionp. vii
   Understanding Depression
      The Epidemic and the Curep. 3
      Making Sense of Depressionp. 25
      Treating Depression: The State of the Art (and Science)p. 43
   Therapeutic Lifestyle Change: The Six Steps
      Brain Foodp. 65
      Don't Think, Dop. 89
      Antidepressant Exercisep. 113
      Let There Be Lightp. 133
      Get Connectedp. 163
      Habits of Healthy Sleepp. 193
   Making The Change
      Putting It All Togetherp. 215
      When Roadblocks Emerge: A Troubleshooting Guidep. 231
    p. 255
    p. 257
   Notesp. 259
   Bibliographyp. 265
   Acknowledgmentsp. 277
   Indexp. 279