| | Introduction | p. vii |
| | Understanding Depression | |
| | The Epidemic and the Cure | p. 3 |
| | Making Sense of Depression | p. 25 |
| | Treating Depression: The State of the Art (and Science) | p. 43 |
| | Therapeutic Lifestyle Change: The Six Steps | |
| | Brain Food | p. 65 |
| | Don't Think, Do | p. 89 |
| | Antidepressant Exercise | p. 113 |
| | Let There Be Light | p. 133 |
| | Get Connected | p. 163 |
| | Habits of Healthy Sleep | p. 193 |
| | Making The Change | |
| | Putting It All Together | p. 215 |
| | When Roadblocks Emerge: A Troubleshooting Guide | p. 231 |
| | | p. 255 |
| | | p. 257 |
| | Notes | p. 259 |
| | Bibliography | p. 265 |
| | Acknowledgments | p. 277 |
| | Index | p. 279 |