Table of Contents
   Introductionp. vii
   Get Healthy!p. 1
      Revolutionize Your Menu, Revolutionize Your Lifep. 3
      The Science Behind a Healthful Dietp. 17
      Make Your Foods Fit Your Goalsp. 27
      All About Our Recipes and Ingredientsp. 41
   Recipes and Menusp. 51
      Breakfastp. 53
      Lunchp. 71
      Dinnerp. 103
      Snacks, Dips, and Dessertsp. 153
      Entertainingp. 173
      A Three-Day Menu Planp. 199
   Quick & Easy Shopping Listp. 203
   Convenience Foodsp. 211
   Metric Conversionsp. 213
   Acknowledgmentsp. 215
   About the Authorsp. 217
   Indexp. 219