| Introduction | p. vii | |
| Get Healthy! | p. 1 | |
| Revolutionize Your Menu, Revolutionize Your Life | p. 3 | |
| The Science Behind a Healthful Diet | p. 17 | |
| Make Your Foods Fit Your Goals | p. 27 | |
| All About Our Recipes and Ingredients | p. 41 | |
| Recipes and Menus | p. 51 | |
| Breakfast | p. 53 | |
| Lunch | p. 71 | |
| Dinner | p. 103 | |
| Snacks, Dips, and Desserts | p. 153 | |
| Entertaining | p. 173 | |
| A Three-Day Menu Plan | p. 199 | |
| Quick & Easy Shopping List | p. 203 | |
| Convenience Foods | p. 211 | |
| Metric Conversions | p. 213 | |
| Acknowledgments | p. 215 | |
| About the Authors | p. 217 | |
| Index | p. 219 |