Table of Contents
   Acknowledgmentsp. ix
   Introductionp. 1
      Glossary of Ingredientsp. 2
      About the Nutritional Numbersp. 7
   Appetizers and Snacksp. 9
   Soups, Stews, and Chilisp. 21
      First-Course and Lighter Soupsp. 22
      Heartier Soups, Stews, and Chilisp. 28
   Saladsp. 37
      First-Course and Side Saladsp. 38
      Main-Course Saladsp. 48
   Sandwiches, Wraps, Pizza, Breads, and Other Lighter Farep. 59
   Pasta and Noodle Dishesp. 75
   Main-Dish Vegetable, Grain, and Legume Combosp. 93
   Side Dishes and Slawsp. 117
   Dessertsp. 135
   Metric Conversion Chartsp. 149
   Indexp. 151