| | Introduction | p. xi |
| | User's Guide | p. xv |
| | Eating | p. 1 |
| | Cracking the Diet Code | p. 2 |
| | Slim Calorie Habits | p. 2 |
| | Eat Real | p. 10 |
| | Maximize Your Nutrients | p. 21 |
| | Manage Your Meals | p. 24 |
| | Beverage Basics | p. 29 |
| | Moving | p. 37 |
| | Cracking the Exercise Code | p. 38 |
| | The Foundation | p. 38 |
| | Maximize Your Muscle | p. 54 |
| | Amp Up Your Cardio | p. 65 |
| | Optimize Outdoor Spaces | p. 67 |
| | At Home | p. 70 |
| | Grocery Shopping | p. 71 |
| | Shopping Slim | p. 71 |
| | Slimming Foods | p. 73 |
| | Don't Be Tricked by Food Marketers | p. 80 |
| | Food Labels 101 | p. 81 |
| | Get Cooking | p. 86 |
| | Slim Cheffing | p. 86 |
| | Stock Up Slimly | p. 92 |
| | Get Your Bum On | p. 95 |
| | Calorie Crushers | p. 95 |
| | Clean Products | p. 100 |
| | The Green Home | p. 100 |
| | Be Naturally Beautiful | p. 102 |
| | Top Picks | p. 104 |
| | Drugs That Sabotage Your Slim | p. 106 |
| | On the Go | p. 110 |
| | Party Time | p. 111 |
| | Slim Celebrating | p. 111 |
| | Restaurant Survival | p. 113 |
| | Slim Dining | p. 114 |
| | At Work | p. 121 |
| | Eats at the Office | p. 121 |
| | Getting Exercise in on the Job | p. 125 |
| | Travel Secrets | p. 128 |
| | Eats on the Road | p. 128 |
| | Fitness on the Fly | p. 130 |
| | Staying Motivated | p. 136 |
| | Motivate, Inspire, and Incentivize | p. 137 |
| | Attitude Adjustment | p. 137 |
| | Building Support | p. 145 |
| | Eat Right, Move More | p. 151 |
| | Evading Pitfalls | p. 160 |
| | Handling Hunger | p. 161 |
| | Crushing Cravings | p. 170 |
| | Bypassing the Binge | p. 171 |
| | Managing Stress | p. 176 |
| | Chill Out | p. 176 |
| | "It's Not in My Budget" | p. 186 |
| | Be Food Frugal | p. 186 |
| | Be Fitness Frugal | p. 192 |
| | Fitting Workouts in with Kids | p. 193 |
| | With 'Em | p. 193 |
| | Without 'Em | p. 194 |
| | Tick-tock: Overcoming Time Constraints | p. 196 |
| | Catch a Burn on the Run | p. 196 |
| | Eat Healthy in a Hurry | p. 197 |
| | Access Denied? | p. 197 |
| | Fitness | p. 198 |
| | Food | p. 199 |
| | Busting Through Plateaus | p. 200 |
| | Fine-Tune Your Progress | p. 200 |
| | Supercharge Your Slim | p. 205 |
| | The Slim Life | p. 206 |
| | Slim Savvy Secrets | p. 206 |
| | Weird Food and Fitness Tips That Work | p. 210 |
| | Slim Trickery | p. 222 |
| | Cheat Your Way Slim | p. 223 |
| | Fashion Statements | p. 232 |
| | Dress Slim | p. 232 |
| | The Final Countdown | p. 237 |
| | Point Score Total | p. 238 |
| | Total Tips Checked | p. 240 |
| | Your Final Results | p. 241 |
| | What Your Point Total Says | p. 242 |
| | No Tip Left Behind | p. 247 |
| | See Ya, Slim | p. 247 |
| | Selected References | p. 249 |
| | Acknowledgments | p. 255 |
| | Index | p. 257 |