Table of Contents
   Introductionp. xi
   User's Guidep. xv
   Eatingp. 1
      Cracking the Diet Codep. 2
         Slim Calorie Habitsp. 2
         Eat Realp. 10
         Maximize Your Nutrientsp. 21
         Manage Your Mealsp. 24
         Beverage Basicsp. 29
   Movingp. 37
      Cracking the Exercise Codep. 38
         The Foundationp. 38
         Maximize Your Musclep. 54
         Amp Up Your Cardiop. 65
         Optimize Outdoor Spacesp. 67
   At Homep. 70
      Grocery Shoppingp. 71
         Shopping Slimp. 71
         Slimming Foodsp. 73
         Don't Be Tricked by Food Marketersp. 80
         Food Labels 101p. 81
      Get Cookingp. 86
         Slim Cheffingp. 86
         Stock Up Slimlyp. 92
      Get Your Bum Onp. 95
         Calorie Crushersp. 95
      Clean Productsp. 100
         The Green Homep. 100
         Be Naturally Beautifulp. 102
         Top Picksp. 104
      Drugs That Sabotage Your Slimp. 106
   On the Gop. 110
      Party Timep. 111
         Slim Celebratingp. 111
      Restaurant Survivalp. 113
         Slim Diningp. 114
      At Workp. 121
         Eats at the Officep. 121
         Getting Exercise in on the Jobp. 125
      Travel Secretsp. 128
         Eats on the Roadp. 128
         Fitness on the Flyp. 130
   Staying Motivatedp. 136
      Motivate, Inspire, and Incentivizep. 137
         Attitude Adjustmentp. 137
         Building Supportp. 145
         Eat Right, Move Morep. 151
   Evading Pitfallsp. 160
      Handling Hungerp. 161
      Crushing Cravingsp. 170
         Bypassing the Bingep. 171
      Managing Stressp. 176
         Chill Outp. 176
      "It's Not in My Budget"p. 186
         Be Food Frugalp. 186
         Be Fitness Frugalp. 192
      Fitting Workouts in with Kidsp. 193
         With 'Emp. 193
         Without 'Emp. 194
      Tick-tock: Overcoming Time Constraintsp. 196
         Catch a Burn on the Runp. 196
         Eat Healthy in a Hurryp. 197
      Access Denied?p. 197
         Fitnessp. 198
         Foodp. 199
      Busting Through Plateausp. 200
         Fine-Tune Your Progressp. 200
   Supercharge Your Slimp. 205
      The Slim Lifep. 206
         Slim Savvy Secretsp. 206
         Weird Food and Fitness Tips That Workp. 210
      Slim Trickeryp. 222
         Cheat Your Way Slimp. 223
      Fashion Statementsp. 232
         Dress Slimp. 232
   The Final Countdownp. 237
         Point Score Totalp. 238
         Total Tips Checkedp. 240
         Your Final Resultsp. 241
         What Your Point Total Saysp. 242
         No Tip Left Behindp. 247
         See Ya, Slimp. 247
   Selected Referencesp. 249
   Acknowledgmentsp. 255
   Indexp. 257