Table of Contents
   Forewordp. ix
   Introductionp. 1
   Weight Loss and Better Living
      The Diet with a Philosophyp. 9
      Why VB6 Does Workp. 27
      The Six Principles of VB6p. 68
   Making VB6 Work for You
      Eating VB6p. 89
      The VB6 28-Day Planp. 119
      Cooking VB6p. 127
      Breakfast Recipesp. 136
      Lunch Recipesp. 156
      Snack Recipesp. 182
      Dinner Recipesp. 196
      Building Block Recipesp. 228
   Source Notesp. 247
   Acknowledgmentsp. 261
   Indexp. 263