| Acknowledgments | p. ix | |
| Introduction | p. xi | |
| Strategic Grocery Shopping | p. 1 | |
| Strategic Couponing | p. 16 | |
| Strategic Meal Planning | p. 33 | |
| Pasta and Pizza Dinners | p. 51 | |
| Chicken and Turkey Meals | p. 87 | |
| Beef Meals | p. 131 | |
| Pork Meals | p. 165 | |
| Fish and Seafood | p. 191 | |
| Soups and Stews | p. 207 | |
| Vegetarian Meals | p. 231 | |
| Homemade Recipes | p. 257 | |
| p. 287 | ||
| p. 291 | ||
| Index | p. 293 |