Table of Contents
   Acknowledgmentsp. xi
   Introductionp. 1
   Follow the Rainbowp. 5
   Carb Heavednp. 27
   The Whole Truth About Whole grainsp. 47
   Feel Full Fiberp. 65
   Protein Bonanzap. 79
   Spicetopiap. 99
   Size Mattersp. 117
   You Are What You Drinkp. 135
   Unearthing the Ă´Organicö Truthp. 155
   The Perfect Snackp. 171
   Strategic Eatingp. 181
   Afterwordp. 195
   Notes and Sourcesp. 197
   Indexp. 199