| Acknowledgments | p. xi | |
| Introduction | p. 1 | |
| Follow the Rainbow | p. 5 | |
| Carb Heavedn | p. 27 | |
| The Whole Truth About Whole grains | p. 47 | |
| Feel Full Fiber | p. 65 | |
| Protein Bonanza | p. 79 | |
| Spicetopia | p. 99 | |
| Size Matters | p. 117 | |
| You Are What You Drink | p. 135 | |
| Unearthing the ôOrganicö Truth | p. 155 | |
| The Perfect Snack | p. 171 | |
| Strategic Eating | p. 181 | |
| Afterword | p. 195 | |
| Notes and Sources | p. 197 | |
| Index | p. 199 |