Table of Contents
   Forewordp. xi
   Welcomep. xiv
      The History of Heftp. 3
      The Science of Skinnyp. 44
      Motivational Toolsp. 153
   Prefacep. xvii
   The Foundation of Weight Loss
      Your Four Week Planp. 96
      Week Five and Beyondp. 145
   How It Works
      Understanding Sugar Caloriesp. 88
   What's Next
      When to Add More Sugar Caloriesp. 163
   Comparing and Contrasting Popular Dietsp. 203
   Resourcesp. 229
   Bibliographyp. 245
   Glossaryp. 235
   Bonus Material
   FAQs and Motivation Toolsp. 217
      The Food Listsp. 168
   Acknowledgmentsp. 253
      Forget to Exercisep. 193