Table of Contents
   Introductionp. ix
   You Can Reclaim Your Health, Too!p. 1
   How I Took the Plungep. 9
   Breakfast: Start the Day Right!p. 13
   First Courses and Snacksp. 31
   Soupsp. 49
   Saladsp. 67
   Vegetarian Main Coursesp. 91
   Fish and Seafood Main Coursesp. 115
   Meat and Poultry Main Coursesp. 145
   Vegetable Side Dishesp. 173
   Party Day Foods: Treats Big and Smallp. 197
   A Note to My Readersp. 237
   Acknowledgmentsp. 239
   Indexp. 243