| | If someone else gave you this book, why should you read it? | p. v |
| | Preface: i choose to believe | p. vii |
| | You are the most powerful person in your life | p. 1 |
| | Your self is a work in progress | p. 15 |
| | Body and mind work best together | p. 35 |
| | Relationships with others depend on your relationship with yourself | p. 51 |
| | If you're still breathing, you're not finished | p. 73 |
| | Every day holds a blessing to find | p. 81 |
| | People make time for what's important to them | p. 93 |
| | If you want to be happy, find what you love to do | p. 107 |
| | You can do more than you think you can | p. 121 |
| | This, too, shall pass | p. 135 |
| | What i believe | p. 147 |
| | 15 Other great books that have helped me along the way | p. 148 |
| | Other places to look for help along your way | p. 150 |
| | Acknowledgments | p. 152 |