| | The Flowering of Human Consciousness | p. 1 |
| | Evocation | p. 1 |
| | The Purpose of This Book | p. 5 |
| | Our Inherited Dysfunction | p. 8 |
| | The Arising New Consciousness | p. 13 |
| | Spirituality and Religion | p. 17 |
| | The Urgency of Transformation | p. 20 |
| | A New Heaven and a New Earth | p. 23 |
| | Ego: The Current State of Humanity | p. 25 |
| | The Illusory Self | p. 27 |
| | The Voice in the Head | p. 30 |
| | Content and Structure of the Ego | p. 34 |
| | Identification with Things | p. 35 |
| | The Lost Ring | p. 38 |
| | The Illusion of Ownership | p. 42 |
| | Wanting: The Need for More | p. 46 |
| | Identification with the Body | p. 49 |
| | Feeling the Inner Body | p. 52 |
| | Forgetfulness of Being | p. 53 |
| | From Descartes's Error to Sartre's Insight | p. 54 |
| | The Peace That Passes All Understanding | p. 56 |
| | The Core of Ego | p. 59 |
| | Complaining and Resentment | p. 61 |
| | Reactivity and Grievances | p. 64 |
| | Being Right, Making Wrong | p. 66 |
| | In Defense of an Illusion | p. 67 |
| | Truth: Relative or Absolute? | p. 69 |
| | The Ego Is Not Personal | p. 72 |
| | War Is a Mind-set | p. 74 |
| | Do You Want Peace or Drama? | p. 77 |
| | Beyond Ego: Your True Identity | p. 77 |
| | All Structures Are Unstable | p. 79 |
| | The Ego's Need to Feel Superior | p. 81 |
| | Ego and Fame | p. 82 |
| | Role-playing: The Many Faces of the Ego | p. 85 |
| | Villain, Victim, Lover | p. 87 |
| | Letting Go of Self-Definitions | p. 89 |
| | Pre-established Roles | p. 90 |
| | Temporary Roles | p. 93 |
| | The Monk with Sweaty Palms | p. 94 |
| | Happiness as a Role Vs. True Happiness | p. 95 |
| | Parenthood: Role or Function? | p. 97 |
| | Conscious Suffering | p. 101 |
| | Conscious Parenting | p. 103 |
| | Recognizing Your Child | p. 104 |
| | Giving Up Role-playing | p. 106 |
| | The Pathological Ego | p. 109 |
| | The Background Unhappiness | p. 112 |
| | The Secret of Happiness | p. 114 |
| | Pathological Forms of Ego | p. 118 |
| | Work-With and Without Ego | p. 121 |
| | The Ego in Illness | p. 124 |
| | The Collective Ego | p. 125 |
| | Incontrovertible Proof of Immortality | p. 127 |
| | The Pain-Body | p. 129 |
| | The Birth of Emotion | p. 131 |
| | Emotions and the Ego | p. 134 |
| | The Duck with a Human Mind | p. 137 |
| | Carrying the Past | p. 139 |
| | Individual and Collective | p. 141 |
| | How the Pain-Body Renews Itself | p. 144 |
| | How the Pain-Body Feeds on Your Thoughts | p. 145 |
| | How the Pain-Body Feeds on Drama | p. 148 |
| | Dense Pain-Bodies | p. 151 |
| | Entertainment, the Media, and the Pain-Body | p. 152 |
| | The Collective Female Pain-Body | p. 154 |
| | National and Racial Pain-Bodies | p. 157 |
| | Breaking Free | p. 161 |
| | Presence | p. 164 |
| | The Return of the Pain-Body | p. 167 |
| | The Pain-Body in Children | p. 169 |
| | Unhappiness | p. 172 |
| | Breaking Identification with the Pain-Body | p. 174 |
| | "Triggers" | p. 177 |
| | The Pain-Body as an Awakener | p. 180 |
| | Breaking Free of the Pain-Body | p. 183 |
| | Finding Who You Truly Are | p. 185 |
| | Who You Think You Are | p. 186 |
| | Abundance | p. 190 |
| | Knowing Yourself and Knowing About Yourself | p. 192 |
| | Chaos and Higher Order | p. 194 |
| | Good and Bad | p. 195 |
| | Not Minding What Happens | p. 198 |
| | Is That So? | p. 199 |
| | The Ego and the Present Moment | p. 200 |
| | The Paradox of Time | p. 204 |
| | Eliminating Time | p. 206 |
| | The Dreamer and the Dream | p. 208 |
| | Going Beyond Limitation | p. 210 |
| | The Joy of Being | p. 213 |
| | Allowing the Diminishment of the Ego | p. 214 |
| | As Without, So Within | p. 217 |
| | The Discovery of Inner Space | p. 223 |
| | Object Consciousness and Space Consciousness | p. 227 |
| | Falling Below and Rising Above Thought | p. 229 |
| | Television | p. 230 |
| | Recognizing Inner Space | p. 233 |
| | Can You Hear the Mountain Stream? | p. 236 |
| | Right Action | p. 238 |
| | Perceiving Without Naming | p. 239 |
| | Who Is the Experiencer? | p. 241 |
| | The Breath | p. 243 |
| | Addictions | p. 246 |
| | Inner Body Awareness | p. 248 |
| | Inner and Outer Space | p. 250 |
| | Noticing the Gaps | p. 253 |
| | Lose Yourself to Find Yourself | p. 254 |
| | Stillness | p. 255 |
| | Your Inner Purpose | p. 257 |
| | Awakening | p. 259 |
| | A Dialogue on Inner Purpose | p. 262 |
| | A New Earth | p. 279 |
| | A Brief History of Your Life | p. 282 |
| | Awakening and the Return Movement | p. 284 |
| | Awakening and the Outgoing Movement | p. 288 |
| | Consciousness | p. 291 |
| | Awakened Doing | p. 293 |
| | The Three Modalities of Awakened Doing | p. 295 |
| | Acceptance | p. 296 |
| | Enjoyment | p. 297 |
| | Enthusiasm | p. 301 |
| | The Frequency-holders | p. 306 |
| | The New Earth Is No Utopia | p. 307 |
| | Notes | p. 311 |
| | About the Author | p. 315 |