Table of Contents
   Acknowledgmentsp. ix
   Forewordp. xi
   Introductionp. 1
   Creating Your Plan of Actionp. 5
      Creating Change: The Road to Successp. 7
      Smart Behaviors to Start Slimming Downp. 29
      Healthy Food Choicesp. 42
      Making Fitness Fun and Effectivep. 75
   Customizing Your Plan for Your Child's Age Groupp. 91
      From the Beginning; Feeding Your Infantp. 93
      Setting Good Habits with the Pre-K Setp. 113
      Action Is Everything in Grade Schoolp. 133
      Staying Tuned to Tweensp. 144
      Older Teens: Teaching Without Tellingp. 158
   Considering the Next Stepsp. 175
      When Your Child Needs an Expertp. 177
      Successful Journeysp. 194
   Family Recipesp. 201
      Breakfastsp. 203
      Soups and Main Dishesp. 206
      Side Dishesp. 225
      Breadsp. 232
      Fruity Treatsp. 238
   Formsp. 241
      Family Assessment Toolp. 243
      Family Goalsp. 244
      Daily Food Recordp. 245
      My Pyramidp. 246
   Toolsp. 247
      Food Quizp. 249
      Low-Fat Recipe Substitutionsp. 251
      Food Group Portion Sizesp. 253
      Healthy Shopping Listp. 254
      Can You See Obesity? Calculating Body Mass Indexp. 257
   Growth Chartsp. 259
   Nutrition Glossaryp. 267
   Websitesp. 271
   Referencesp. 273
   About the Authors and Contributorsp. 281
   Indexp. 285