When first published, top celebrity trainer James Duigan's Clean & Lean Diet proved an instant bestseller. Now completely revised and updated, it includes: totally new recipes, up-to-the minute tips and advice, new and improved trademark Bad, Better, Best columns, Simple and effective, with no calorie counting or complicated rules, it shows you first how to get "Clean" by following a flexible 14-day detox and eating plan, and then how to get "Lean" by honing your body with easy exercises that get results. Book jacket.