A completely revised edition of the original book with:* new cover and design throughout* entirely new recipes and recipe photography* new foreword by Elle Macpherson* updated and expanded Bad, Better & Best columns* new contributions from James' celebrity clientsDivided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
When first published, top celebrity trainer James Duigan's Clean & Lean Diet proved an instant bestseller. Now completely revised and updated, it includes: totally new recipes, up-to-the minute tips and advice, new and improved trademark Bad, Better, Best columns, Simple and effective, with no calorie counting or complicated rules, it shows you first how to get "Clean" by following a flexible 14-day detox and eating plan, and then how to get "Lean" by honing your body with easy exercises that get results. Book jacket.