Lose fat, gain muscle, and get strong!Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. The New Rules of Lifting Supercharged includes:••all-new workouts employing Cosgrove's latest and most effective training techniques•a year-long workout program customizable for lifters of all levels•a basic training program for beginners or those new to NROL-style workouts•tips for varying exercises to keep the body guessing•step-by-step instruction and photographs to ensure perfect technique and maximum performanceSupercharged also delves into the physiology of muscles to make sure you understand exactly what that fifteenth rep is doing for your pectorals, how the foam roller will keep your quads from knotting up, and why you should master reverse lunges before lunging forward. The ultimate guide to total-body muscular fitness, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.