The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimatenon-diet book now with more recipes.
French women don t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this French paradox how they enjoy food while staying slim and healthy Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture s most precious secrets recast for the twenty-first century. A life of wine, bread even chocolate without girth or guilt?Pourquoi pas?